Healthy Foods Help to Kill Cravings
Healthy Foods Help to Kill Cravings
Are you worried that you won’t be able to fight the carvings that inevitably seem to come when trying to make major changes to your diet?
Cravings are definitely not fun! However, choosing the right healthy foods will actually help eliminate cravings over time.
Fewer cravings will allow you to focus more on the things throughout the day that bring you joy, so look for foods that are rich in fiber and omega-3 fatty acids. These foods will give you that “full” sensation and remove the desire to snack in between meals.
Healthy Foods to Eat When Cravings Strike
Many people get the urge to eat unhealthy foods, especially when they’re on a diet.
In fact, it’s thought that around 50% of people regularly experience food cravings, which can derail their attempts to eat healthy
- Fresh Fruits
Fruit is naturally very sweet and a great choice when you get a sugar craving.
In addition to tasting great, fruit is an extremely nutritious snack. It provides prebiotic fiber, antioxidants and beneficial plant compounds, all in very few calories
Furthermore, eating fruit has been linked to better health and a lower risk of diseases like heart disease and obesity
One 2015 review found that eating 300 grams (or 4 servings) of fruit per day reduced the risk of heart disease by 16%
To make your fruit feel more like a treat, try dipping it in a little dark chocolate or making a mixed fruit bowl.
2.Greek Yogurt
Greek yogurt tastes creamy and indulgent, but it’s also really healthy.
It’s higher in protein and lower in sugar than regular yogurt, and it’s a good source of calcium, B vitamins and beneficial bacteria.
This combination of nutrients makes it a great food for both your bone and digestive health
Moreover, topping your Greek yogurt with fruit may provide additional health benefits and nutrients
3. A Hot Drink
If you’re trying to watch your calorie intake, try making yourself a hot drink.
Drinking a hot coffee, tea or espresso after a meal can help you avoid the temptation of dessert.
It can also satisfy the need to do something, further helping you distance yourself from a craving.
coffee can even increase the amount of a fullness hormone called peptide YY
Peptide YY has an appetite-suppressing effect, which may help you reduce your calorie intake and lose weight
YouTube Video Links
https://www.healthline.com/health/food-nutrition/how-to-stop-eating-junk-food
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